Native
to North America - the cranberry has long been a staple fruit on the
prairies, in fact some of you may remember picking cranberries as a
kid, while others may still enjoy this outing, and the rest of us
have a favourite retail location at which to purchase these tart
little treasures.
As
they did in the past, today the cranberry continues to ingratiate
itself in a multitude of food items. At this time of year, they are
often spotted floating atop the punch. Dried, sweetened versions of
this beauty often grace festive gatherings. They are, of course, a
great garnish at the holiday table. And throughout the year
cranberries are good as juice, add great colour to a salad, and
provide a good accent to muffins and loaves. Most every food it
seems, can be enhanced with a good handful of cranberries.
Some
have even titled cranberries - among the world’s healthiest foods.
A Google search lists upwards of 13 health benefits related to
consuming antioxidant cranberries, including weight loss!
And
what’s more, cranberries are truly tasty.
The
acknowledged healthiest way to consume them is - raw! Slicing them in
half before you add them to something is probably the best way to
make them the most chewable.
Following
are a couple of cranberry hydration recipes which offer a seasonal
twist to your post massage hydration.
Refreshing
water choices provide a lift to your spirit, as well as your body.
Keeping hydrated is an important part of staying healthy. Water
promotes cardiovascular health, maintains the body temperature, helps
muscles and joints work better, and keeps skin supple.
Also
remember to drink plenty of water, particularly after your massage!
Drinking lots of water at this time will help flush out the toxins
released during your massage, and rehydrate your muscles.
Orange
Cranberry Zip
Ingredients
1
orange
1
cup raw cranberries
water
Directions
Slice
orange, leaving the rind on, into 1/4 inch rounds.
Slice
raw cranberries into halves.
Add
all of the ingredients to a pitcher of water, and stir.
Chill
for an hour.
Enjoy!
Minty
Cranberry Aah
Ingredients
1
cup fresh mint leaves
1
lb raw cranberries
water
ice
Directions
Wash
mint leaves, and chop very coarsely.
Slice
raw cranberries into halves.
Add
all ingredients, including water and ice to a punch bowl or drink
dispenser, stir.
Serve
immediately.
Enjoy!
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