Monday, November 28, 2016

Which Type of Massage Provides the Most Benefit?

Benefits of Getting a Deep Tissue Massage - Academy Massage - Massage Therapist WinnipegThere are many different types of massages. Some are used for specific ailments, such as migraines and asthma, and others are used for specific health conditions, such as a prenatal massage or one to help an athlete who is sore. Overall, however, there is one type of massage that tends to do the most good when used regularly, and that is a deep tissue massage.

Benefits of Getting a Deep Tissue Massage

When you get a deep tissue massage, it is meant to relieve tension within the muscles. The tension can come from overuse, from an injury or illness, or any number of other causes. A deep tissue massage pushes down below the top layer of muscle, and gets into the deeper layers, which is where the name came from.

Deep tissue massage helps the body on numerous levels. It can help break up scar tissue from injuries, decrease the pain and inflammation of arthritis, and it can help alleviate chronic pain from the patient. It has been shown to decrease high blood pressure, and to reduce stress and anxiety. Deep tissue massage also commonly helps increase an athlete’s overall performance, letting them stay at the top of their game even longer.

If you want to start adding a deep tissue massage to your routine, then find an experienced massage therapist in your area. At Academy Massage, you can get a deep tissue massage that can bring you relief from pain, as well as leave you more capable of performing your daily tasks. Give us a call today!

Friday, November 18, 2016

Using Massage Therapy to Boost Your Immunity

Using Massage Therapy to Boost Your Immunity - Academy Massage Winnipeg
Massages are not often thought of right away when you are trying to boost your immune system, but maybe they should be. They can help strengthen your body in a number of different ways. Before the cold and flu season is here in full force, you should consider going out to start a regular pattern of massages. This can help you fight off more that you may be exposed to, and get sick less this winter!

Massages Lower Stress Which Boosts Your Immune System

The connection between massages and your immune system have long been known, but not often been identified. Think about this. If you are under tons of stress, you are far more likely to get sick. Your immune system is required to work overtime to try and keep up when you are stressed, and is often stretched too thin to fight off normal viruses that would otherwise be easy to stay healthy from. If you go and start getting regular, routine massages, you can reduce your stress, and thus, reduce the workload your immune system is currently trying to manage.

Your White Blood Cells Are Also Affected During Massages

When you get sick, your body sends white blood cells to help. When you are stressed out, not exercising enough, or otherwise too busy to take care of your body, your white blood cells can become lethargic. By getting a massage, you can energize these cells and get them working harder to keep you healthy. They will more freely move around your body, which allows them to be more effective when any type of intruder gets introduced to your blood stream.
Your body also creates more cells that are known as killer cells when you get massages, and those cells seek out and kill the intruders that are not mean to be in your body. Plus, research has shown that when massage therapy is regularly sought out, even those with immune deficiencies are able to be healthier. This has proven to be effective at increasing serotonin levels, which directly impacts how responsive white blood cells are within the body.

Chronic Pain Goes Down with Massages, Too

On top of having a more effective immune system from getting regular massages, many types of chronic pain can also be decreased or eliminated. This can leave you feeling better overall, and allow your body to be more responsive when you are first exposed to any type of a virus or infection. If your pain is decreased, you are more readily able to notice new pain you feel, and you are going to be able to more effectively get treated for anything that you do come into contact with.

To get these benefits on top of the immediate benefits that massage is so well known for, consider calling a local massage therapist today. Academy Massage can help you start your sessions of massage therapy soon, and help you keep them regularly scheduled so you can get the long-term benefits, too.