Thursday, December 13, 2018

- and other tips to surviving the season well

The holidays are just around the corner, and let’s face it - the rush is on from now until the end of the year. There’s the preparation, the events, and the dishes. But basically it’s do-able. Here’s some tips on surviving your season well, and ending the year on a high note.

Breathe - We know the holidays can be a real race. So, every day take a few moments for yourself to just - breathe. Breathe deeply and slowly. It is one of the easiest ways to lower your body’s stress levels.

Stay active - Take a quick trip to the gym. Go to one of Winnipeg’s wonderful parks and revel in snow covered trees. Walking around the block works, as well, or build a snowman. If it’s cold outside, a mall is a great and warm escape. Keeping your body moving is calming.

Stretch - There are many benefits to stretching. It encourages blood flow to the muscles that have contracted because of in-activity or stress. Stretching can be a simple way to relieve some of this tension.

Eating healthy - With so many tasty treats around at this time of year, consider eating as healthy as you can when it’s possible, and forgive yourself when you don’t or can’t. Have veggies, fruits and or pack of nuts in your pocket for the times you want a healthy snack.

Sleep - You’d be surprised how much the amount, and quality of sleep you get, affects your wellbeing. During the holidays, every once in a while try to get bed at a decent time and enjoy some solid sleep.

Schedule a massage - Give Academy Massage Therapy a call to schedule an appointment. During this busy time of year, a massage can give you the boost you need to finish the year strong.

By utilizing these tips you’re giving yourself the best advantage to being well throughout the holidays, and being able to enjoy the companionship of relatives, friends and neighbours.

“Holiday happiness needs to include you. We’re here to do that for the people you care about, as well as for you - during the festive season and throughout the entire year, ” says Debby MacKenzie, owner of Academy Massage.

Call Academy Massage, or check out our website for holiday hours.

Wishing you the blessings of the season to you and yours!

Much love,
Academy Massage

Thursday, December 6, 2018

It says you care
- the Academy Massage gift card

At Academy Massage Therapy we truly believe the gift of massage is one of the best presents you can give. Especially during the holidays.

Here are some reasons why -

It’s the perfect gift for people on your list who are hard to shop for. No one wants to buy a gift, just to buy a gift. Instead we want our gifts to be appreciated and valued. A massage is a gift everyone can use and benefit from.

One size fits all. Massage is great for everyone, it encompasses every life style, fashion sensibility, and age. There is no worry about finding the right size, fabric or color. Massage is one gift that suits everyone.

A massage is a gift of “me time”. Most of us have people in our lives who put everyone else first. When you give someone a massage, you are essentially giving them the motivation to take some time for themselves.

Massage is also a gift of well-being. Giving someone a massage - tells that person you care about their wellness.

For all the joy and celebration that the holidays are, it’s also a stressful time of the year. Giving the gift of massage is also giving the gift of relaxation, and who wouldn’t want to receive that.

In addition to promoting the many situations in which gift cards fit so well, Academy Massage continues to remind clients to remember to make complete use of their insured benefits before the end of the year.

“We’re all about bringing you and the people you care about - holiday happiness, during the festive season, and throughout the year,” notes Debby MacKenzie, Academy Massage owner.