Friday, June 16, 2017

5 Ways to Use That Post-Massage Feeling to Your Advantage

Scheduling a massage is a wonderful way in which to feel relaxed. For many people, the only way to de-stress is to have a massage, so keeping that post-massage feeling is a must. By learning how to let the feeling linger after your massage, you will be able to maintain a relaxed sensation, continuing to float on air and just feel good overall. If you enjoy a deep tissue massage, you will feel relaxed after but you may also become sore if you do not know how to prevent the soreness from setting in. Below are five ways to use the post-massage feeling to your advantage.

Schedule Appropriately

To ensure your massage feeling lasts a long time, be sure to schedule your massage appropriately. You want to schedule your massage for a time when you will have nothing to do afterward. Of course, planning one during your lunch break is nice, but you can end up stressed once again after you return to work. By scheduling a massage and going home to relax further, you can allow that feeling of loveliness to continue.

Continue with the ‘Me’ Time

For many individuals, especially moms, there is no ‘me’ time. Most often, we feel guilty for taking any time for ourselves. So when you have a massage, consider that ‘me’ time and let the feeling continue. Since you will feel de-stressed and relaxed, use that state to your advantage and schedule an appointment to get your hair done or a manicure. You will already feel good, so there will be no guilt for taking a little extra ‘me’ time!

Have a Fully Relaxing Evening

Anyone who has had a massage knows that the body and mind feel well-rested and relaxed once the massage treatment is over. So, continue with that feeling and plan a thoroughly relaxing evening. Think about what relaxes you and what you enjoy. Do you like to read and have a glass of wine? Plan on an evening with a good book and your favorite Merlot. Carry over the feeling of relaxation from the massage to be able to enjoy an entire evening of rest and comfort. A deep tissue massage can cause soreness so even though you feel relaxed after, you can develop an uncomfortable feeling as time goes on. To prevent feeling sore, drink plenty of water and use Myo Melt Epsom Salts in a nice long hot bath.

Go for a Walk

Many massage therapists recommend light activity after a massage to keep the relaxed feeling as well as to continue the loosening of muscles. Continue with the lovely feeling from your massage and go for a walk in your favorite park. Listen to music you love and just enjoy nature. You will continue to feel relaxed as you enjoy a little light exercise outdoors.

Drink Plenty of Water

We have already mentioned that drinking water is essential after a massage, especially deep tissue, but did you know it is a primary reason why the good feeling lingers? You should drink water after a massage as the technique of a deep tissue treatment can release toxins from the muscles into the bloodstream. It is believed that water helps the kidneys and pancreas to process such toxins.

Scheduling a regular massage will help you to feel your best on a consistent basis. At Academy Massage, you have the ability to schedule regular massages and enjoy treatments by highly trained professionals. Schedule your treatment today to begin on the path to total health and wellness via massage therapy.

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