The sidewalks are pretty much dry.
The grassy areas still have mucky and mushy patches.
And for most people, their toes are excited. Spring has arrived!
If it’s your thing, it’s time to go for a walk, head out on a hike, or continue your prep for the annual Manitoba Marathon, which this year is scheduled for Sunday, June 16.
One of the ways you can support your do it for you activities this year - is with a regular Sport Performance Massage or Maintenance Sports Massage from Academy Massage Therapy.
What are these two different types of massage treatments all about?
Sport Performance Massage
• is the application of techniques designed to provide relief from repetitive movements.
These techniques are best described as moving deeper and providing more stimulation than those used in Swedish Massage
- this treatment has been found to be extremely useful in enhancing day-of performance.
Maintenance Sports Massage
- facilitates muscle recovery using passive and active stretching with focused deep tissue massage. As the name suggests - best results are achieved through ongoing regularly scheduled massage treatments.
Overall the benefits of Sports Massage as listed on the closingthegap.ca website include:
• improving range of motion and flexibility
• reducing muscle and joint pain caused by athletic activity
• promoting tissue repair and muscle balance
• enhancing overall performance
• speeding recovery times
• preventing sports-related injuries
Want a bit more information about Sports Massage? Speak to our knowledgeable front desk staff, or schedule a consult/massage therapy session - a 1 1/2 hour session best booked between 9 am and 1 pm on Tuesday or Wednesday mornings.
Talk to your RMT about your activity goals, and work out a regular Sport Massage plan which complements your own activities.
We’re here to help you - do it for you!
Lots of love,
Academy Massage Therapy
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