Make the most of your massage! remember to hydrate

Scheduling your massage:

Schedule your massage for a time when you will not feel rushed getting to, or leaving your appointment. Arriving at your appointment relaxed will help you completely embrace the benefits of your massage. Giving yourself down time after your appointment will allow you to drink plenty of water and an opportunity for your body to absorb the oils used during the treatment.

If you are not certain which type of massage will help you the most, ask our knowledgeable front support staff for assistance. Academy Massage Therapy offers many types of treatments, addressing different areas of the body. Picking the best suited treatment will help ensure the most beneficial results.

The day of your massage:

On work out days, complete your exercise program before your massage appointment. This will allow your tired muscles to get the most out of your massage. Additionally, please note there is some risk to working out after a massage. Strenuous post-massage activity will strain the muscles you have just relaxed, and there is a chance of injuring yourself.

Have a warm shower just prior to your massage, if time allows. This will help loosen your muscles and make you feel more relaxed.

Do not use perfume or aftershave on the day of your massage, as strong scents can be overwhelming. Part of your massage treatment may include essential oils - perfume or aftershave could also compete with the soothing, healing effects of the oils.

Avoid eating a large meal 2 to 3 hours prior to your massage appointment. Your do not want to arrive at your appointment feeling bloated and uncomfortably full.

Wear loose clothing without a lot of buttons or zippers and be certain to wear comfortable shoes.

After your massage:

Drink lots and lots of water.

Plan ahead and bring a refillable water bottle with you. Drinking plenty or water after your massage will help flush out the toxins released during your massage. It will also help re-hydrate your muscles.

It is best not to drink caffeine immediately after your massage, as caffeine can tense the muscles. Herbal tea is a great choice!