Massage therapy has long been
proven as an effective way to heal the body. Part of the healing process
is improving circulation. Better blood circulation is part of the reaction that
the body completes with regular massage. An individual with poor circulation
can be uncomfortable in several ways due to the condition. This can include pooling of fluid in the feet,
cold hands and feet or fatigue. By scheduling regular massages, the individual
can bring about better circulation which will bring oxygen-rich blood to the damaged areas to promote healing.
Facilitating Circulation
Massage works to improve circulation by facilitating blood flow, which is stimulated by the pressure used in different massage techniques. The stimulation forces blood to move through congested areas, where it once was not flowing before. The pressure released causes new blood to move in. The applied pressure on the body during massage flushes lactic acid from the muscles and helps to improve lymph fluid circulation, which helps remove metabolic waste.
The result of this is to see lowered blood pressure and
improved body function. With improved blood circulation, individuals will be
able to enjoy a better quality of life. No longer will cold feet or hands be a
problem, as well as body parts falling asleep or feeling uncomfortable. Because
circulation is improved, the overall body function is better. With regular
massage treatment, individuals often see better overall health results, feel a
difference in their body, and frequently choose to continue treatment.
At Academy Massage, regular massage therapy treatment can be
provided to promote better health, including improved circulation. Speak to a massage therapist today to find out how your health can be improved with specialised
massage techniques.
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