Six Part Recipe for a Relaxing Massage

A massage is a perfect way to relax, but for some people, becoming completely relaxed is hard. Learn how to de-stress and enjoy a soothing massage with the six-part recipe below!

Part 1

Schedule a Swedish massage as this is the most relaxing type of massage available, avoiding the deep tissue option.

Part 2

See if your massage therapist offers aromatherapy with essential oils. Many massage oils include lavender or other elements that will create a more relaxed environment.

Part 3

Prepare for the massage by meditating or at least letting go of the day. Forget about work or family needs and let yourself relax fully.

Part 4

As you receive the massage, try to calm your body and mind. Talk to your massage therapist about your relaxation needs. Music is often used during the massage, and the therapist will usually have a relaxing setting that will help you feel more at ease, able to calm yourself and fully relax.

Part 5

Add in special treatments. To create an even more relaxing massage, add something extra such as a stream treatment for the face or feet. Massage therapists often have small add-on treatments you can receive during your massage to help you relax.

Part 6

Be sure to schedule your massage at a time when you can go home and continue to feel relaxed. Going back to work or continuing a busy day will only lead to more stress.

Academy Massage can help you to fully relax during treatment. Schedule a massage today to de-stress and unwind!