Which is Better: Swedish or Shiatsu Massage?

When it comes to massage treatments, several options can be used to treat a variety of ailments and conditions. Swedish and shiatsu are two common options that massage therapists use to provide relief to the client. However, what is the difference between the two? Which is better? Massage is primarily an individual preference. Some people enjoy a Swedish massage due to the relief felt once the massage is over while others prefer shiatsu as it uses elements of acupuncture without the needles. Learning more about both types will help you to see what might work best for you. 

A Swedish massage is about strokes. The massage therapist will use stroking techniques to place pressure on the joints, connective tissues, and muscles. With shiatsu massage, the therapist will be using a guide that is similar to acupuncture by hitting particular points of the body. The back has ‘Shu’ points which are treated by the therapist with direct contact. 

With shiatsu massage, therapists are taught the basics on how to use circular motions with pressure based on specific locations of the body. The meridian points are rubbed a number of times as each point is accessed. 
With Swedish massage, therapists are taught to use various foundation strokes. These strokes can be long and gliding, starting from the neck and going down the back and up again. Additional techniques include lifting a muscle away from the bone with squeezing methods, compression, and kneading.

Overall, it is essential to speak with the therapist to find out what treatment type will work for your needs. An experienced therapist will know the right treatment to prescribe based on the issues you are facing. At Academy Massage, both treatment types are offered to ensure clients receive the right option for health and well-being needs.