The Best Kind of Massage

If you have never had a massage before, then you have no idea what you are missing! Massage treatments can benefit the mind and body, providing a feeling of relaxation as well as mending sore muscles and joint issues. When setting up a massage appointment, you may be wondering what the best kind of massage is so that you can schedule the right one. Essentially, there is no best kind of massage. Several massage treatment types work for varying reasons. The goal is to find the proper style that meets your treatment needs, then you have found the best kind of massage!

Swedish

With this massage, you can expect to feel relaxed. A Swedish massage is a treatment that includes long and gentle strokes that will soothe the body. The goal of this treatment type is to improve circulation, and the therapist will not push too hard, so you will feel very little pain unless you are already sore.

Deep Tissue Massage

This option is more intense than a Swedish massage. This treatment is typically used by athletes but can also be used to target muscles or tendons in anyone who is experiencing pain. Stretches can be included to benefit this treatment type.

Hot Stone Massage

Another option is a hot stone massage. During this treatment, heated stones are placed on the body to increase the blood flow to the muscles. This treatment can be very relaxing and feel wonderful to a sore body. This is another gentle style massage that can be used to treat muscle issues or for relaxation.

When scheduling a massage, the point is to choose a treatment for your ailment needs. If you want to relax, go with a Swedish massage. If you're going to help sore muscles, deep tissue is the way to go. Speak to a massage therapist about your ailments to see what type will work best. At Academy Massage, several treatment types are on offer to ensure that you receive the right treatment for your needs.  Call us today to discuss your needs and book an appointment!