How is Swedish Massage Different from Deep Tissue Massage?

When scheduling a massage, you have the option of choosing a variety of treatments. Two of the most popular are Swedish massage and deep tissue massage. There are differences between the two as well as benefits, so it important to understand what you will be receiving when booking either treatment. Below is a simple explanation of each so you can decide which treatment option will work best for you.

Swedish Massage

Starting with Swedish massage, this treatment type uses firm pressure on the muscles with long and gliding strokes. Oils, sometimes infused with essential oils, are used to reduce friction during the treatment as well as providing aromatherapy benefits.

This type of massage is used to increase the circulation of blood as well as ease tension in the muscles of the body along with improving flexibility. The treatment will stimulate the skin and nervous system to soothe nerves which can lead to a reduction in physical and emotional stress.

Deep Tissue Massage

With deep tissue massage, the goal is to reach the deeper layers of muscle and connective tissue that surrounds muscles. The treatment is a top choice for athletes who suffer from a sports injury or individuals suffering from whiplash. Muscle tension and spasms can also benefit from this treatment type.

During this treatment type, the therapist will be concentrating on releasing chronic muscle tension in specific areas. Slow and precise strokes will be used to treat the patient as needed. A good massage therapist will know how to provide treatment that will be beneficial and listen to the patient’s cues to know which strokes are working and when to apply more pressure as well as hold back.

Swedish massage and deep tissue massage are both offered by Academy Massage, with qualified therapists providing the best in massage techniques. Schedule an appointment today to enjoy the massage type that will be of the best benefit for your individual needs.