Post Deep Tissue Massage: What to Expect and How to Prepare

A deep tissue massage is a specialized massage treatment that concentrates on the deeper layers of the soft tissues of the body. The goal of this massage type is to release tension in the body with slow and deep pressure strokes in concentrated areas. This massage type is therapeutic and has many benefits if done correctly. However, as a newbie to deep tissue, you may find that you are not ready for the level of massage as well as the soreness that can come after. Learning more about this massage type can help you to be better prepared.

What is Deep Tissue Massage?

Deep tissue massage involves substantial pressure and not just placing oil on the skin in a relaxing manner. The intention of the force used is to work the layers of soft tissues within the body, helping an injury, illness or prolonged immobility. At times, portions of this treatment can be uncomfortable, even causing pain. However, a good therapist will be able to acknowledge your level of pain tolerance and adjust accordingly. The goal is to find the pressure that works for you and using that level to work problem areas.

Varying techniques of massage are used during deep tissue treatment including elbows, fists, forearms, and knuckles. The pace is slower so that the massage therapist can work into the deep areas of the body and assessment can be made as the best way to handle the tension found in the body.

Who Can Benefit?

Anyone can benefit from deep tissue massage, especially those who have constant muscle pain, particularly in the shoulders, neck and lower back portion of the body. This tension can be due to sports, exercise injuries, posture problems and more. With treatment, a patient can experience a release of tension in the muscles as well as stiffness, pain relief, flexibility increase, pain management, the breaking down of scar tissue, and increased mobility or posture.

What to Expect During and After

When you lie down for treatment, you can expect the therapist to work your entire body but focusing on problem areas. Many people experience the deepest tissue treatment in the shoulders and lower back. You will need to learn how to breathe evenly as the treatment is applied, particularly during the increased pressure portion of the massage. Breathing helps to minimize discomfort. Your therapist can guide you in deep breathing to help you through the treatment process.

After treatment, you can feel rejuvenated for several days as well as feel a little sore. You will need to rest and relax as much as you can after treatment. Consider taking a warm bath to soothe the body. Drink plenty of water and herbal teas if you like to eliminate waste products that are released from the body via soft tissues. It is advised that you avoid caffeine and alcohol after treatment.

Overall, deep tissue massage can be beneficial. At Academy Massage, deep tissue massage is just one treatment option offered. Schedule an appointment today to feel the positive after effects of deep tissue massage.