Why Reflexology Relieves Stress

When a person is stressed out, typically their body feels pain more intensely. This is because their brain is already on overload, making it to where the filters that allow the experience of pain to come through aren’t working as efficiently. If you were to go out and get a massage with reflexology, you might be able to relax the mind and sensitive areas of the body, allowing you to experience less pain and have a lower level of stress.

Reflexology Releases the Stress Withheld by the Body

Reflexology can take the stress that the body is holding on to, and let it out. The different nerve centers of the body are worked, allowing the body to let go of physical stress and pain at the same time. This allows the body to begin a deeper level of healing, and to boost the body’s natural regeneration. The more the body can heal, the less stress will come back in the future, and the more relaxed the person is going to be able to remain. Reflexology puts pressure on nerve bundles, sending calming messages throughout the body, allowing the entire body to increase blood flow and positive energy, all at the same time.

If you want to find out how reflexology can help you, contact the experts at Academy Massage. We can describe the process to you, and suggest options that can help you feel better and reduce the stress you are going through. Call us today to find out more!