Friday, February 17, 2017

3 Natural Ways to Overcome the Winter Blues

3 Natural Ways to Overcome the Winter Blues - Academy Massage - Massage Therapist Winnipeg
During the winter, some people are more prone to feeling a bit depressed. It is harder to spend time outside, which is part of where we get Vitamin D from. Without getting out to get some fresh air, we can begin to feel cooped up, which can make us feel out of sorts. If you struggle with the winter blues, then know that there are things that you can do to help yourself feel better. Here are three great options to help you overcome the winter blues this year.

Get More Light

One of the most effective ways of battling back against the winter blues is to give your body what it wants most, light. When you are stuck indoors, you don’t get enough light, so give yourself more! Add more light to the rooms you spend the most time in. You can open the curtains, add a lightbox right by where you sit, and even add in more artificial light. The more light you get, the better! If you notice a slight improvement, but it’s not quite enough, enhance it with a Vitamin D supplement, and it should help your winter blues fade away.

Remain Social with Others

Don’t isolate yourself when you are struggling with the winter blues. You need to stay actively a part of what is going on. Isolating yourself is only going to make it worse, so keep yourself a part of your regular circles. Even if you don’t feel like going out, at least talk to them. Stay a part of what is going on, and keep up to date with what others are doing. This helps keep your winter blues from getting too deep, and it allows you to have the option of somewhere to go when you are feeling up to going out.

Do Things to Help Yourself Feel Better

When you are struggling with the winter blues, it is important that you try and help yourself feel good. There are many ways to go about doing this. First, you can volunteer to help others. This helps you feel good, and in turn, helps battle back those winter blues. Second, you can go out and exercise. Making your body feel good is a great way of keeping your winter blues in check. If you are going to make yourself feel good, another way of doing that is getting a massage since it boosts your mood, immune system, and helps with circulation. Finally, you can pick the foods you eat carefully. Some foods are great at helping you stay feeling good, like chocolate. Carbs make you feel more anxious and depressed after you eat them, and should be avoided.

If you want to take good care of yourself, consider calling Academy Massage today. We can help you get a massage to bring about recovery from those winter blues, and we can also help you just feel better overall. Contact us today and find out which of our massage options are best for you in your battle against the winter blues!

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