Fitness Trends to Watch for This Coming Year

2017 is going to ring in the next round of New Year’s resolutions, which inevitably will bring about some people’s desires to get healthier. If you plan on making the resolution to get in better shape and take better care of your body, it is important to know what options you have. Here are some of the trends you should be expecting to be huge during 2017. Which do you think is going to be the most fun?

Boxing is Huge

One of the biggest fitness trends to reemerge recently is boxing. There are studios popping up all around the world. It’s a great cardio workout, and gets your whole body fitter. If you haven’t tried it before, 2017 is the perfect time!

Dancing Cardio is Great for Your Body

If you want to get your entire body active, and have fun at the same time, try dance cardio. You can have fun, look silly, and learn how to move, all in one workout. Plus, you will be doing it with others who want to get fit, just like you, so you can feel empowered as a group!

Live Streaming Fitness Classes

With the advent of live-streaming everything, in comes the newest trend of fitness classes. This means that no matter where you are located, and no matter what type of fitness routine you want to try, you can be a part of a class that is going on live. Plus, you can do it from the comfort of your own home!

For more information on keeping your body healthy, come in and speak with the experienced professionals here at Academy Massage. We can help you get healthy, and not suffer the normal aches and pains that go along with starting a new exercise routine!