Make Massage Part of Your New Year's Resolutions

For most people New Year's comes with a new set of resolutions. Generally these are a commitment to improving oneself and embracing a healthier lifestyle, which may include quitting smoking, a determination to lose weight (always a concern after feasting during the Holidays) - or to begin and maintain an exercise regime.

Whatever your resolutions for 2015, your friends at Academy Massage would like to remind you that incorporating regular massage into your health, fitness or personal care program can enhance the benefits and leave you relaxed and free of stress and anxiety, or invigorated, pumped with extra energy, primed for that upcoming workout.

Massage has been an effective healing tool in many cultures for thousands of years as ancient practitioners discovered the numerous body and mind benefits ranging from treating chronic illness to restoring physical peace and balance.

And so as a new and exciting year has come upon us, Academy Massage would like to remind our valued clients - old and new - that massage should not be considered a mere indulgence. It is part of maintaining a healthy lifestyle.

We wish one and all a Happy, Healthy and Prosperous 2015!