Massage is a technique often used to promote overall health,
help to reduce stress and relieve tension in the muscles. For pregnant women,
massage can be a quality treatment for prenatal care
but is often avoided due to
misconceptions. Massage therapists are trained to massage all body types,
including women who are pregnant. Special positioning and designed massage tables
and cushions can help pregnant women to reap the benefits of massage by a
trained therapist.
Understanding the
Benefits
With massage, women who are pregnant can enjoy several
benefits. Anxiety can be reduced,
depression symptoms decreased and joint pain and muscle aches relieved.
Depending on the type of treatment needed, various types of massage can be used. For the most part, Swedish Massage is
used to assist with the discomforts of pregnancy.
The goal of Swedish Massage is to help muscle tension relax
and improve the circulation of the blood and the lymphatic system. Gentle
pressure is used on the muscles to provide relief. This type of massage is used
during pregnancy as it helps with discomfort but also the circulatory issues
that arise during the different stages of pregnancy.
During pregnancy, women often suffer from swelling and
sciatic nerve pain. With massage, both of these issues can be relieved. The
joints often swell during pregnancy due to circulation reduction. With massage,
the circulation of the blood is revived
which reduces swelling. Sciatic nerve pain is
created due to the uterus sitting on the muscles located on the pelvic
floor and into the lower back. With massage, the pressure can be relieved which
helps to decrease the nerve pain.
Is It Safe?
When it comes to prenatal massage, you may feel better about
scheduling an appointment once you have spoken to a professional. You’ll want
to address any concerns you have so that you feel relaxed and comfortable
during the massage. An important factor to consider for the massage is body positioning. Some massage
therapists have women lay on their side.
At Academy Massage, we use special cushions that can be adjusted and
positioned to fit each patient as comfortably
as possible.
The goal is to feel comfortable with who you are working
with and the massage process. If you are uncomfortable, then you will only
tense up, and any massage work will not
have the quality effect. If you can feel
comfortable and relax, then you can reap the benefits you will feel during the
massage therapy.
With pregnancy, a woman’s body is constantly changing, which
can lead to an uncomfortable feeling and irritability. With massage, you have
an option to feel better, with treatment assisting the body in feeling better, which can instantly improve
your mood. At Academy Massage, therapy for pregnant women is available,
ensuring patients can relieve pregnancy
symptoms and feel more comfortable. Consider making an appointment to learn
more and see just how massage can assist your pregnancy symptoms.
