Vodder Technique in Advanced Lymphatic Drainage Techniques

The lymphatic system is a vital part of the immune system and is comprised of a network of lymphatic vessels that carry a clear fluid called "lymph" directionally toward the heart. As such, it is also an important component of the circulatory system.

During the 1930s, Dr. Emil Vodder pioneered the specialty of medicine called "lymphology." The technique he developed:  Manual Lymph Drainage (MLD) has become the most recognized manual method to assist lymph flow and aid in the drainage of tissues.

Dr. Vodder's MLD technique is a gentle, non-invasive procedure that has a profound yet subtle effect on the body.  This method is a safer option for clients who have undergone post-radiation treatment and those suffering from a traumatic injury. In addition, it also has a relaxing and calming effect on the nervous system. The gentle massage movements follow the direction of lymph flow and produce swift results. MLD has been proven effective both as a stand-alone treatment and in combination with other therapies. Conditions such as lymphedema and certain types of venuous edema, non-infected inflammatory conditions (such as sprains and strains), ulcerations, dermatological conditions, circulatory disturbances, sports injuries, among others, have all benefitted from MLD.

Manual Lymph Drainage may also benefit the immune system. By assisting lymph flow, MLD is thought to bring pathogens more rapidly to the lymph nodes where they can be neutralized.

At Academy Massage we employ the Vodder method of Manual Lymph Drainage. Our therapists are trained and certified. It is another service we provide our valued clients to aid you in maintaining optimum health.  If you are interested in receiving treatment using the Vodder technique, please contact our office to speak to our staff specialist.

Projected Fitness Trends for the New Year

The new year has begun and perhaps one of your resolutions for 2016 is to start a fitness program, either to wear off the Holiday Season excesses or just to improve your overall health and get into better shape. The question you may be asking yourself, however, is: What is the best form of exercise and what are the fitness trends for 2016?

Trends vary from year to year but perhaps it is not surprising to learn that listed as one of the top trends for 2016 is: Wearable Technology. These technological wonders are designed to help monitor your exercise activities and progress and include such tools as fitness trackers, smart watches, heart rate monitors and GPS tracking devices.

As for the various training programs, the highlights for the year include the following:


Bodyweight Training

• These exercises are among the simplest to perform as they require minimal equipment and as such are convenient and affordable and can be done virtually anywhere from home to office. Exercises include push-ups, pull-ups and sit-ups among others.

High-Intensity Interval Training (HIIT)

• This exercise is characterized by short bursts of activity followed by a short break or even complete rest. These workouts can be performed in 30 minutes or less. Examples of a HIIT workout include squats and push-ups.

Strength Training 

• This exercise not only helps to develop muscle but aids in burning calories and also protects bone health and muscle mass. Strength training combines body weight training with aerobic exercise and is a necessary component for any workout program to keep one fit and healthy in body and mind.

Educated and Experiences Fitness Professionals 

• Many people are choosing to avoid the gym and work instead with a fitness professional. The benefits are many as he/she provides guidance in exercise, nutrition, and healthy eating habits that connect the mind and body for total lifestyle changes.

Personal Training

• A personal trainer allows for the necessary one-on-one time that will provide maximum effectiveness of your gym or private workout experience.

Functional Fitness

• A simple workout that includes everyday activities as part of your exercise program, including bending down and walking up the stairs.

Fitness Programs for Older Adults

• As muscle mass decreases with age, this program is important and designed for those over 40 to help keep older adults healthy and active.

Exercise and Weight Loss 

• A program that combines exercise with proper nutrition, a key component to weight-loss programs.

Yoga

• Yoga remains a popular fitness trend as it not only blends together mind, body and spirit, but provides the physical benefit of greater balance, strength, and flexibility through the application of varying postures.

Your friends at Academy Massage want to remind you that whatever fitness trend you decide to follow for 2016, we recommend regular visits with our trained and experienced therapists for massage treatments that will both strengthen and relieve muscles that may be put to strenuous use so that you can enjoy maximum benefit from your exercise program.