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| image courtesy of http://join.deathtothestockphoto.com/ |
"Life is in the breath.
He who half breathes half lives."
- Ancient Proverb
It is not uncommon for people to experience a shortness of breath after engaging in sports or a
long-distance marathon run or some other vigorous activity where lung power is
put to the test. But more distressing respiratory problems arise from
conditions such as allergies, sinus problems, asthma (seasonal
or otherwise), even colds. Antihistamines or inhalers have been effective in
halting or preventing these breathing problems, dependent on their severity. Yet
a staggering statistic reports that over 714,000 Canadians suffer from a
not-so-simply-medicinally-controlled malady known as chronic obstructive
pulmonary disease (or COPD), which includes emphysema and chronic bronchitis. COPD
is a long-term, progressive lung disease most often caused by smoking, yet
other - some undetermined causes - may come into play. When one's breathing (which
most healthy individuals take for granted since it is a normal physical action)
is compromised it can be a frightening occurrence, leading to distress and in
severe cases usually calls for prompt medical attention. Simple daily
activities may become more difficult over time and one's quality of life can be
adversely affected.
Alternative treatments are frequently
sought by those who suffer from respiratory ailments, and massage therapy has
become a popular option for the many benefits it provides. In fact, research
has shown the effectiveness massage can have on improving respiratory function.
At Academy Massage, our licensed
therapists are trained in the proper procedure to help our clients breathe
easier.
Our massage
techniques impact the respiratory system by increasing pulmonary function. By loosening
and relaxing tight upper body respiratory muscles this allows the lungs to
expand and contract without restriction thus improving breathing capacity. In
addition, our therapeutic massage has been shown to improve posture, which is
important as it helps to open the chest area, so that the breathing rate slows
and becomes deep and regular. Relaxed respiratory muscles contribute to a lower
respiratory rate. If muscles are not constricted, lung capacity will increase,
leading to the inhaling of longer and deeper breaths rather than short and
shallow breathing. Another effective benefit of regular therapeutic massage on
the respiratory system is the decrease in asthma attacks; in fact, those who
follow a routine often find they are less
dependent on their inhalers or asthma medications.
Our
massage therapies will also assist in promoting the discharge of fluids from
the lungs by loosening phlegm buildups. This is achieved by practiced tapping
or tapotement techniques performed on
the back. Since this is a delicate and precise procedure where other medical or
physical conditions may be involved, at Academy Massage our trained therapists are
knowledgeable in working with these areas and who will discuss with you the
treatment prior to you beginning specialized therapy.
To receive
optimum benefit on the respiratory system, the muscles around the torso must be
massaged. This can be a sensitive procedure particularly for female patients;
however, our therapists at Academy Massage are trained in the proper techniques
to avoid embarrassing exposure and willing to discuss any issues or concerns with you before the
massage.
If you
suffer from breathing difficulties ranging from the uncomfortable to severe, we
welcome you to come discuss the alternative treatment option available at Academy Massage.
